17 8 / 2014
The problem with a history of depression and anxiety is that you can never know if you’re “just having one of those weeks” or if you’re sliding back down into those places you swore you’d never go again.
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16 8 / 2014
It has never been easy. When I was sixteen, I knew every potentially fatal thing in my house: Nail polish remover under the sink. Bottle of rubbing alcohol beside it. Hammer in the tool box. Forty foot bridge across the highway. Traffic outside my window.
I thought about slamming my own head against a counter until I lost feeling. I thought about punching myself in the face until I stopped breathing. I thought about running out into the street at two a.m. and waiting until a car came.
I never thought I’d make it to twenty-five. But I told myself to stay. Just for a little longer. Just to see.
So I did. I sat silent amongst my friends, searching for a way to speak. I stopped leaving my house. I swapped sleeping for staying up all night, staring at my bedroom walls. When someone came into my room to talk to me, I started crying. But I stayed. Because I thought, if I plan on dying in a few years anyway, what do I have to lose? And some days I didn’t feel like I was being swallowed whole. Some days I sat by my pool and sang until the sun set. Some days I kissed somebody on their parent’s couch and didn’t feel lonely when I got to my own bed. Some days I listened to a really great song and felt understood, if only for a second.
I stayed. And still I thought about bridges. And hammers to the head. And swallowing acetone to cleanse my insides. But slowly slowly slowly I began to understand that it was okay to cry, and shake, and feel anything but okay. I realized that there would still be days that my fist would rise to my cheek. And still, my face would sometimes resemble a bruised peach.
But now I tear up my lists of potentially ways to die before I complete them. I replace prescription: pills, rubbing alcohol, and razors with memories of the good days. Of holding your hand through the entire state of Oregon. Of running half-naked down a snowy street three New Year’s ago. Of riding go-carts in the Canadian wilderness. Of smoking cigarettes on the beach in San Francisco with someone I met six months ago. If I had left, we would not know each other.
If you feel the same way, stay. For the good days. And the sunsets. And the people out there who understand. Stay because being submerged in black water does not mean you have to drown. Stay. Just for a little longer. Just to see."
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15 8 / 2014
Robin Williams didn’t die from suicide. I only just heard the sad, sad news of Robin Williams’s death. My wife sent me a message to tell me he had died, and, when I asked her what he died from, she told me something that nobody in the news seems to be talking about.
When people die from cancer, their cause of death can be various horrible things – seizure, stroke, pneumonia – and when someone dies after battling cancer, and people ask “How did they die?”, you never hear anyone say “pulmonary embolism”, the answer is always “cancer”. A Pulmonary Embolism can be the final cause of death with some cancers, but when a friend of mine died from cancer, he died from cancer. That was it. And when I asked my wife what Robin Williams died from, she, very wisely, replied “Depression”.
The word “suicide” gives many people the impression that “it was his own decision,” or “he chose to die, whereas most people with cancer fight to live.” And, because Depression is still such a misunderstood condition, you can hardly blame people for not really understanding. Just a quick search on Twitter will show how many people have little sympathy for those who commit suicide…
But, just as a Pulmonary Embolism is a fatal symptom of cancer, suicide is a fatal symptom of Depression. Depression is an illness, not a choice of lifestyle. You can’t just “cheer up” with depression, just as you can’t choose not to have cancer. When someone commits suicide as a result of Depression, they die from Depression – an illness that kills millions each year. It is hard to know exactly how many people actually die from Depression each year because the figures and statistics only seem to show how many people die from “suicide” each year (and you don’t necessarily have to suffer Depression to commit suicide, it’s usually just implied). But considering that one person commits suicide every 14 minutes in the US alone, we clearly need to do more to battle this illness, and the stigmas that continue to surround it. Perhaps Depression might lose some its “it was his own fault” stigma, if we start focussing on the illness, rather than the symptom. Robin Williams didn’t die from suicide. He died from Depression*. It wasn’t his choice to suffer that."
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14 8 / 2014
Anonymous said: It gives me strength to finally find a tumblr blog about self harm and mental-illness that does not romanticize either ❣❣❣❣
Thank you! I try not to romanticize it though of course that can be difficult when one posts quotes from various forms of media.
09 8 / 2014
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04 7 / 2014
"Oh, all right, I say,
I’ll save myself."
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27 6 / 2014
people with mental illnesses who joke about having mental illnesses in order to cope with said mental illnesses ARE NOT ROMANTICIZING MENTAL ILLNESSES
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26 6 / 2014
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25 6 / 2014
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24 6 / 2014
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
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